Unlocking Gentle Relief: Effective Baby Constipation Remedies

Babies experiencing constipation can be a cause for concern, but fret not—there are simple and natural remedies that can bring quick relief. In this Care For Child guide, we'll explore various sections on baby constipation home remedies, how to relieve constipation in babies quickly, 6-month-old baby constipation remedies and ensuring you have the knowledge to address your 6-month-old's discomfort promptly.

Understanding Baby Constipation

Baby constipation can be a concern for many parents, but understanding the basics is the first step in addressing this issue. In this section, we'll delve into the meaning of baby constipation, common causes, and signs to look out for. Baby constipation occurs when a baby has infrequent bowel movements, and the stool is often hard and difficult to pass. It's essential to note that what might be considered normal can vary among babies.

Common Causes of Baby Constipation:

  • Introduction of Solid Foods: Transitioning to solid foods can sometimes lead to changes in bowel habits as a baby's digestive system adjusts.
  • Dehydration: Insufficient fluid intake can result in hard stools, making bowel movements challenging for babies.
  • Formula Changes: Switching formula brands or types may impact a baby's digestion, potentially causing constipation.
  • Lack of Fibre: Babies on an exclusive milk diet may experience constipation due to a lack of dietary fibre.
  • Medical Conditions (Less Common): While rare, certain medical conditions may contribute to constipation in babies.

Signs and Symptoms of Baby Constipation:

  • Infrequent Bowel Movements: Bowel movements less frequent than usual might indicate constipation.
  • Straining: If your baby seems to be straining or appears uncomfortable during bowel movements, constipation may be a factor.
  • Hard Stools: Hard, pellet-like stools can be a clear sign of constipation in babies.
  • Crying or Irritability: Constipation discomfort may lead to increased fussiness or irritability in your baby.
  • Changes in Behaviour: Observe changes in your baby's overall behaviour, as constipation can affect their mood.
Understanding baby constipation involves recognizing its signs, knowing potential causes, and being proactive in addressing your baby's needs. If you suspect constipation or have concerns, consulting with your paediatrician can provide valuable guidance in ensuring your baby's digestive health.

6 month old baby constipation remedies: 

When your little one reaches the 6-month mark, introducing solid foods is an exciting milestone. However, it can also bring about changes in their digestive system, leading to constipation. In this section, we'll explore gentle and effective home remedies specifically tailored for 6-month-old babies experiencing constipation.
  1. Prune Puree: Introduce pureed prunes to your baby's diet. Prunes are a natural laxative and can help soften stools, making them easier to pass.
  2. Pear: Offer pureed pears, as they contain sorbitol, a natural sugar that helps loosen stools and promote regular bowel movements.
  3. Pea: Including pureed peas in your baby's diet provides a good source of fibre, aiding in smoother digestion.
  4. Water Intake: Ensure your baby is getting enough water, especially if they have started solid foods. Staying hydrated helps soften stools.
  5. Belly Massage: Gently massage your baby's tummy in a clockwise motion. This can stimulate the digestive tract and ease constipation discomfort.
  6. Tummy Time: Encourage tummy time during play. This position can help engage and strengthen abdominal muscles, promoting bowel movements.
  7. Warm Baths: A warm bath can help relax your baby's muscles, including those in the digestive tract. It's a soothing remedy for constipation.
  8. Bicycle Legs Exercise: Gently move your baby's legs in a bicycle-like motion. This exercise can aid in relieving constipation by promoting movement in the abdominal area.
  9. Avoid Constipating Foods: Be mindful of introducing constipating foods such as bananas and rice cereal. While these can be part of a balanced diet, too much may contribute to constipation.
  10. Consult a Paediatrician: If constipation persists or if you have concerns, consult your paediatrician for personalised advice and guidance.
Helping your 6-month-old navigate constipation involves incorporating these gentle home remedies into their routine. Remember, every baby is unique, so it's essential to monitor their responses and consult with your paediatrician for tailored guidance on promoting a healthy digestive system.

How to Treat Constipation in Babies – Dos and Don'ts


  • Hydration is Key: Offer your baby plenty of fluids, like breast milk, formula, or water for babies older than 6 months, to keep them well-hydrated.
  • Fibre-Rich Foods: Introduce soft foods high in fibre, such as pureed prunes, pears, and peas, to aid digestion.
  • Tummy Massage: Gently massage your baby's tummy in a circular motion to stimulate bowel movements.
  • Warm Baths: Give your baby warm baths to relax their muscles and ease constipation discomfort.
  • Bicycle Legs Exercise: Help your baby move their legs in a bicycle motion to promote abdominal movement and aid digestion.
  • Use Warm Compress: Apply a warm compress to your baby's tummy for quick relief from constipation.
  • Glycerine Suppositories (with Doctor's Guidance): Under your doctor's advice, consider glycerine suppositories for softening stool and easing bowel movements.
  • Consult Paediatrician: Seek professional advice from your paediatrician for guidance on effective remedies and medications.


  • Avoid Overuse of Medications: Refrain from using over-the-counter medications without consulting your paediatrician.
  • Limit Dairy Intake: If your baby is under 1 year old, avoid excessive dairy intake, as it may contribute to constipation.
  • Avoid Early Introduction of Solid Foods: Wait until around 6 months to introduce solid foods, ensuring your baby's digestive system is ready.
  • Don't Rush the Transition to Solid Foods: Gradually introduce solid foods, allowing your baby's digestive system to adjust.
  • Watch Out for Allergenic Foods: Be cautious with allergenic foods and monitor your baby for any adverse reactions.
  • Don't Skip Regular Feeding Schedule: Stick to a regular feeding schedule to maintain consistency in your baby's digestive routine.
  • Avoid Excessive Fruit Juice: Limit fruit juice intake, as excessive amounts may contribute to constipation.
  • Don't Hesitate to Consult: Don't hesitate to consult your paediatrician if constipation persists or if you have concerns about your baby's well-being.
Remember, every baby is unique, so it's essential to observe your baby's reactions and consult your paediatrician for personalised advice. These dos and don'ts can serve as a helpful guide in effectively treating constipation in babies.

Key Takeaways:

  • Summarise the key takeaways from the guide, emphasising the effectiveness of baby constipation home remedies and the importance of age-appropriate solutions for your 6-month-old.
  • Remember, always consult with your paediatrician before introducing new remedies or making significant changes to your baby's diet.
  • By following these simple yet powerful strategies, you can bring quick and gentle relief to your little one's discomfort.


Q1: What are common causes of constipation in 6-month-old babies?

Ans. Introducing solid foods, dehydration, formula changes, and a lack of dietary fibre are common factors that may contribute to constipation in 6-month-old babies.

Q2: How can prune puree help relieve constipation in my baby?

Ans. Prune puree acts as a natural laxative, containing fibres and sorbitol that soften stools, making them easier to pass and alleviating constipation discomfort.

Q3: Can water intake help with constipation in a 6-month-old baby?

Ans. Yes, ensuring your baby stays well-hydrated is essential. Sufficient water intake helps soften stools, aiding in smoother digestion and relieving constipation.
Back to blog