Most babies in this age group have recently begun to eat solid foods. As a result, it is essential to provide them with healthy Indian food recipes that are both non-allergenic and easily digestible. Even as a first food, common fruits, and vegetables can be given to a baby as weaning starts when babies turn 6 months old.
Weaning is a process that initiates solid food and slowly withdraws the supply of the mother’s breast milk. Healthy food recipes for kids above 6 months can include soft mashed foods like rice mash, wheat porridge, banana mash, vegetable purees, etc. This article by Care For Child will help you learn more about healthy recipes for kids.
Importance of Healthy Food Recipes For Kids Aged 6 to 8 Months
A good diet is crucial for babies between 6 to 8 months old because this is a period of rapid growth and development. During this time, babies need various nutrients to support their physical and cognitive development. They require a diet rich in iron, zinc, calcium, vitamin C, and healthy fats to support brain development, muscle growth, bone health, and immune function.
Breast milk or formula is still the primary source of nutrition for babies at this age, but introducing solid foods and 8 months baby food recipes helps them get additional nutrients and develop their taste for healthy foods. Introducing a variety of healthy and nutritious foods at this age can also help prevent picky eating habits.
A good diet including all essential healthy recipes for kids can also help prevent health problems such as anemia, constipation, and obesity. It’s essential to consult with your pediatrician about when to introduce solid foods and what types of foods to introduce based on your baby’s individual needs and development.
5 Best 6 to 12 months Old Baby Food Recipes
Since the weaning recipes below contain multiple ingredients, try them only after introducing your baby to individual components and your baby has shown no aversion to them. Recipes for your baby should not contain salt or sugar. You can learn more about why salt should be avoided in the diet of infants.
- Banana Puree
Banana Puree for babies is one of the best Indian baby food recipes for 1 year that most pediatricians even recommend. Easy to make, this recipe can be prepared by mashing the banana nicely with a fork to ensure no lumps. Add two teaspoons of milk to this to get a smooth consistency and to avoid the banana being too thick and difficult to swallow by the baby.
- Ragi Porridge
High in protein, vitamins, and fibers, ragi aids digestion, strengthens bones, boosts immunity, and prevents anemia. It’s also gluten-free, low in fat, absorbable, and simple to digest. Ragi porridge is one of the best weaning food preparations and is simple to make; combine a cup of water and two teaspoons of ragi porridge powder, add one teaspoon of ghee, mix in half a cup of milk, and top with a bit of grated jaggery.
- Chiku Shake
Sapota or chikoo is high in vitamins A, C, calcium, and iron. Due to the obvious natural sweetness of the fruit, it is a great fruit to feed your babies and toddlers because they enjoy its sweetness.
Making the chiku milkshake is also very simple; combine both ingredients in a mixer and blend until smooth. Pour the chikoo milkshake for toddlers into a glass and serve right away.
- Dal and Vegetable Soup
Babies can enjoy Dal vegetable soup after infancy and during toddlerhood. To make this healthy recipe for kids, combine all ingredients in a pressure cooker with 1 cup of water and pressure cook for 2 to 3 whistles. Set aside to cool, and then puree in a blender until smooth. Please place it in a pan, mix well, and bring it to a boil. Serve the dal vegetable soup lukewarm, garnished with some paneer.
- Rice Mash
Rice Mash for Babies is a safe and soothing food highly recommended once your baby has become familiar with rice water. This simple and healthy recipe is filling, digestible, and highly energetic.
To make this Soft Food for Babies, combine the rice and a cup of water in a pressure cooker, mix well, and pressure cook for 3 to 4 whistles. The rice should be soft and thoroughly cooked. Allow the steam to escape before adding the ghee and mixing thoroughly. Later, mash it entirely with a potato masher to achieve a smooth consistency, and serve the rice mash to the baby at room temperature.
In conclusion, introducing Indian baby food recipes for 1 year foods to your baby between 6-18 months is essential for their growth and development. By following the expert guidance provided in this article, you can ensure that your little one gets all the necessary nutrients from a variety of healthy and delicious foods. Remember to always consult with your pediatrician before introducing new foods and to pay attention to your baby’s reactions to each fresh food. By building a solid foundation of healthy eating habits early on, you can help set your child up for a lifetime of good health and wellness.
Frequently Asked Questions
Q: What foods should I introduce to my baby between 6-18 months old?
A: It’s essential to introduce various healthy and nutritious foods to your baby, including fruits, vegetables, whole grains, and lean proteins. You can start with single-ingredient purees and gradually move on to more complex flavors and textures as your baby grows older.
Q: How much food should my baby be eating at each meal?
A: The food your baby needs will vary depending on their age, size, and activity level. Generally, you can start with 1-2 tablespoons of pureed food per meal and gradually increase the amount as your baby grows.
Q: Can I use salt or sugar in my baby’s food?
A: It’s best to avoid adding salt or sugar to your baby’s food. Babies have sensitive taste buds and don’t need added salt or sugar in their diet. Instead, you can use herbs and spices to flavor your baby’s food.
Q: How often should I introduce healthy indian food recipes?
A: You can introduce new foods to your baby every few days to help them develop a taste for various healthy foods. This will also help you identify any potential food allergies or sensitivities.
Q: Can I include baby cow’s milk in healthy recipes for kids?
A: Cow’s milk is not recommended for babies under 1 year old. Breast milk or formula should be your baby’s primary source of nutrition during their first year. After 1 year old, you can start introducing whole cow’s milk in small amounts.
Q: Can I give my baby honey?
A: Honey is not recommended for babies under 1 year old due to the risk of botulism, a rare but severe food poisoning. You can introduce honey to your baby after they turn 1 year old.
Remember, every baby is different, so it’s essential to consult your pediatrician if you have any concerns about your baby’s nutrition.