Many pregnant women and new mothers wonder if and when their bodies will return to how they were before pregnancy and childbirth. And the answer is that it differs for each woman. How you recover is frequently determined by your birth experience and pregnancy.
When you’re pregnant, your body goes through a lot of changes. While many of these changes or symptoms will disappear after you have your baby, some parts of your body may take longer to heal or remain changed.
Some of these changes, such as stretch marks and loose skin, are common, and you may be prepared for them, while others can be unexpected. This article by Care for Child will help you learn more about what changes you can expect post-pregnancy and how to effectively prepare for them.
5 Ways To Deal With Body Changes After Delivery
The top five body changes after pregnancy a woman can expect are listed below:-
1. Weight Gain
Your body may have widened during pregnancy, and you may have gained more weight. This is because your body makes room for your growing baby. Your ribs may have expanded, and your hips may have widened to allow the baby to exit the birth canal more easily.
These pregnancy body changes, however, are normal, but if you want to get back to your pre-pregnancy weight, keep in mind that it may take several months or sometimes even longer. Until then, keeping yourself engaged with healthy eating and gentle exercise can assist you in losing weight.
2. Urinary Incontinence
It’s critical to take care of your pelvic floor muscles after vaginal or cesarean birth. The pelvic floor muscles provide support for your pelvic organs, which include your uterus, bladder, and bowel.
The baby’s weight strains these muscles during pregnancy, and they can sometimes be damaged or stretched during vaginal birth. This means you may experience leaking when you sneeze, cough, or laugh as a result of body changes after delivery.
Therefore, wearing effective incontinence underwear during those times is essential, such as Superbottoms bladder leak underwear, which has four layers of fabric with the outer layer of the underwear being leakproof and stain-free, keeping you away from dampness showing on your garment.
3. Hair Loss
During pregnancy, your hair may become thicker. This is due to an increase in the estrogen hormone. After giving birth, your estrogen levels will return to normal, your hair will begin to regrow, resulting in postpartum bangs or flyaways.
4. Enlarged Breasts
Your breasts do not have muscles, but they are connected by ligaments that stretch during pregnancy and do not tighten again. This means your breasts will droop and may never be the same shape as before you became pregnant.
When you stop breastfeeding, fatty tissue replaces the milk-producing tissue. This can take 6 months or so, but in the meantime, they may feel quite empty.While breastfeeding, it is best to support your breasts with a comfortable, well-fitted bra and properly fitted dry-feel nursing pads.
5. Change in Shoe Size
Weight gain and hormones are the two main reasons your shoe size may increase during pregnancy. Extra weight can cause your foot arch to flatten and your shoe size to increase.A hormone known as relaxin, known to relax your ligaments and bones in your pelvis during childbirth, will relax all of your joints and ligaments, including those in your feet.
This may cause your feet to flatten and spread out, causing your shoe size to increase. These are permanent body changes after pregnancy, so find shoes that fit correctly.
The body undergoes numerous changes during pregnancy. They can range from common and expected changes like swelling and fluid retention to less common ones like shoe size changes. However, if you notice any other changes in your body after pregnancy, please consult your doctor as soon as possible.