Whether you are actively planning to become pregnant or not, preconception care is essential during your childbearing years Pre-pregnancy care is necessary as it takes good care of your body and mind when you have a child. This healthy living lifestyle can benefit everyone. So, if you’re trying to have a baby or just thinking you might want to soon, here are some things to consider.
5 Important Pre-Pregnancy Tips
The following are some of the important pre-pregnancy care tips that will help you prepare for the healthiest pregnancy possible.
1. Achieve Healthy Weight
A sedentary lifestyle can make it more difficult to conceive. It also increases your chances of having high blood pressure, gestational diabetes, a stillbirth, and needing a cesarean delivery during your pregnancy. Losing weight and following a healthy pre-pregnancy diet before getting pregnant can increase your chances of conceiving and having a healthy baby.
A body mass index (BMI) calculator can assist you in determining whether you are in the healthy range. You can even consult your doctor about the best way to achieve weight loss objectives.
2. Increase Your Folic Acid Intake
Folic acid is a type of vitamin B. Getting enough folic acid in your body at least one month before and during pregnancy can help prevent significant congenital disabilities of the developing baby’s brain and spine (anencephaly and spina bifida). The CDC recommends 400 micrograms (mcg) of folic acid per day from fortified foods, supplements, or a combination of the two.
3. Prep Up For The Upcoming Baby
This pre-pregnancy tip is for you if you like to have things organised and planned. While you can’t predict what will happen during your pregnancy (or in life in general), making lists of things you need to get done before the baby arrives can help you feel in control, which can reduce anxiety.
Make sure the list is manageable and realistic, and prioritise the essential items first. Cloth diapers, swaddle wraps, and baby blankets are must-have essentials you will undoubtedly require after having a baby.
4. Focus On Your Mental Health
How we think, feel, and act in response to life’s challenges is our mental health. To perform well, you must be satisfied with your life and value yourself. Everyone experiences worry, anxiety, sadness, or stress from time to time. However, if these feelings persist and interfere with your daily life, seek professional help.
5. Don’t Forget About Yourself
The thought of having a baby can bring a lot of happiness and excitement, but don’t forget to focus on your own needs that you might require post-pregnancy, such as incontinence underwear, while following pre-pregnancy care guidelines and pre-pregnancy exercises.
Urinary incontinence following childbirth is a prevalent issue—one in every three women experience leakage at some point post-pregnancy. She may leak urine when a new mother laughs, sneezes, coughs, or exercises. As a result, you must take care of your pre-pregnancy self-care needs before embarking on the fantastic journey of motherhood.
If you are trying to conceive or are just thinking about it, it is never too early to begin preparing for pregnancy. Preconception health and health care are concerned with things you can do before and between pregnancies to increase your chances of having a healthy baby. We hope this Care for Child article has helped you plan for the healthiest pregnancy possible.