Being a mother probably takes up all your time. When you have a precious little bundle of joy to care for, almost everything outside takes a backseat and feels like a luxury. While all the prenatal vitamins would have given you amazing skin and hair during your pregnancy, childbirth takes up a lot of your body and sometimes leaves your skin and hair dull. Many new moms experience massive hair fall and skin issues post-delivery. The sleep deprivation and erratic sleep schedules add further to that!
Even though your new-mommy schedule will require constant changes and adjustments, skincare is one area where you should not cut corners. We do not mean you need to spend 50 minutes in front of the mirror applying a variety of products every day, but a few minutes of quick skincare every morning and night is all you need. This Care for Child article will help you guide through some of the best skincare routines for busy moms.
7 Best Skincare Routines for New Moms
Are you experiencing a lot of breakouts? Take a deep breath and relax if you answered yes.
Since childbirth is a significant physical and mental adjustment, it is natural for your skin to feel the effects. But don’t worry, we’ve got the best skincare routine for you that will help you prevent and heal postpartum skin issues.
Taking care of your skin is essential to maintaining a healthy and glowing complexion. One of the most crucial steps in any skincare routine is cleansing. Use mild natural cleansers to cleanse your face twice a day, in the morning and at night. This helps to remove impurities such as sweat and oil, which can clog your pores and lead to breakouts.
When choosing a cleanser, opting for one with natural, gentle ingredients on your skin is essential. Harsh chemicals can strip your skin of natural oils, leaving it dry and irritated. Natural cleansers are formulated with ingredients like aloe vera, chamomile, and green tea, which soothe and nourish your skin.
If you are a busy mom, consider purchasing a cleanser with a no-rinse formula. This eliminates the need to wash your face with water after cleansing, making it a convenient option for those on the go. Simply apply the cleanser to your face using a cotton pad or fingertips and gently massage it. Then, use a clean cloth or tissue to wipe away any excess product.
Incorporating a mild natural cleanser into your skincare routine is a simple yet effective way to keep your skin looking its best. Removing impurities and keeping your skin clean can prevent breakouts and maintain a healthy, radiant complexion.
During the day, it is essential to safeguard your skin from environmental aggressors that cause premature ageing. Consider purchasing antioxidant serums with hydrating properties to ensure the best skincare routine for dry skin. This will keep it looking plump and nourished.
Always wrap up your morning skincare routine with generous usage of broad-spectrum SPF sunscreen. Sunscreens protect your skin from the sun’s harmful rays and help to keep postpartum melasma from worsening (dark patches on the face post-pregnancy).
- Eye Cream
Dark circles under the eyes are a common sign of fatigue and lack of sleep. They can also be caused by genetics, ageing, and other factors. However, combatting their appearance is possible with natural and specially formulated creams that brighten the under-eye area and reduce dark circles.
Natural ingredients such as cucumber, aloe vera, and green tea are known to soothe and hydrate the delicate skin under the eyes, reducing puffiness and dark circles. Specially formulated creams containing vitamin C, retinol, and hyaluronic acid can also help to brighten and firm the skin, reducing the appearance of dark circles over time.
Choosing a cream specifically designed for the under-eye area is essential, as this skin is thinner and more delicate than the rest of the face. By incorporating a natural or specially formulated cream into your skincare routine, you can combat the appearance of dark circles and enjoy a brighter, more refreshed look.
5. Consume good herbs.
When it comes to postpartum skin and hair, Ayurveda strongly emphasises the use of herbs. Including natural herbs like Shatavari, ashwagandha, saffron, and others in your diet will help balance your hormones and keep your skin clear and glowing.
- A Balanced Diet
Although a balanced diet is not a skincare routine, it is a routine that will give you healthy and flawless skin. A balanced diet is crucial for maintaining good skin health, especially postpartum. During pregnancy and childbirth, your body undergoes significant changes, and it is essential to nourish it with the proper nutrients to support healing and recovery.
A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides your body with the essential vitamins and minerals to repair and regenerate skin cells. Vitamins A, C, and E are particularly important for skin health, as they help to reduce inflammation, promote collagen production, and protect against damage from free radicals.
Additionally, drinking plenty of water is essential for keeping your skin hydrated and healthy. Water helps flush out toxins from your body and keeps your skin plump and radiant.
On the other hand, a diet high in processed foods, sugar, and unhealthy fats can negatively affect your skin. These foods can cause inflammation, lead to breakouts, and contribute to premature ageing.
Incorporating a balanced diet into your postpartum routine can improve your skin and support overall health and well-being. By nourishing your body with the proper nutrients, you can promote healing and recovery after childbirth and enjoy healthy, glowing skin.
- Post Partum Vitamins & Supplements
After childbirth, postpartum vitamins and supplements are essential for maintaining good hair and skin health. During pregnancy and breastfeeding, your body requires additional nutrients to support the growth and development of your baby. However, this can leave you depleted of essential vitamins and minerals, which can negatively affect your hair and skin.
Postpartum supplements, such as prenatal vitamins, contain vitamins and minerals that support healthy hair and skin. These supplements typically contain high levels of biotin, essential for healthy hair growth, and vitamins A, C, and E, which support skin health.
In addition to prenatal vitamins, omega-3 fatty acid supplements can benefit postpartum hair and skin health. Omega-3s are essential fatty acids that help to hydrate the skin, reduce inflammation, and promote healthy hair growth.
It is essential to consult with your healthcare provider before starting any new supplements, as some may interact with medications or negatively affect breastfeeding. However, in many cases, postpartum vitamins and supplements can be a safe and effective way to support good hair and skin health after childbirth.
By nourishing your body with the proper nutrients, you can promote healthy hair growth, reduce inflammation, and enjoy glowing, radiant skin postpartum.
We understand you are short on time, but taking just five minutes twice a day for a simple and quick skincare routine will not only help you feel a bit more relaxed and can do wonders for your skin. You must incorporate these 5 skincare tips into your daily routine while drinking plenty of water. Increasing your water content is critical to maintaining glowing skin post-pregnancy.
This removes harmful toxins from your body and improves blood circulation, but it is also crucial in preventing postpartum breakouts, hormonal imbalances, and skin dullness. Drink 8-10 tall glasses of water per day to keep your skin glowing.