"“Eat your breakfast, bacha!” can be heard in almost every home in the morning, as breakfast is the most important meal of the day. A two-year-old, on the other hand, will be too preoccupied with being picky to care about their breakfast.
Small kids are notorious for being picky eaters who refuse to eat almost everything their mothers serve them. If they like something in the morning, they don’t like it by dinner time, and so on. While these are temporary phases, it is critical that they do not lose nutrition and get into the habit of eating a good breakfast every day. This article by
Care for Child will make your life easier as we have listed down some of the most healthy and simple baby breakfast recipes.
Conquering Picky Eating with Nutritious Baby Breakfasts
These
baby breakfast recipes are not only quick to make with a little prep work, but they are also high in protein, fiber, and other essential vitamins and minerals for growing children! These are so delicious that you’ll find yourself making them for weeks.
1. Dosa or Paniyaram
Dosas are shaped into small circles and roasted in ghee. Serve the mini dosas with onion chutney and sliced grapes (do not serve whole grapes to toddlers).
Also if your child seems to be bored with dosa then use a day-old dosa batter and mix it with onion, green chili, cumin, and coriander and cook in a special paniyaram pan. It goes well with ghee and watermelon.
2. Oatmeal
Many kids tend to either love or dislike oatmeal, but with so many various ways to serve it, it’s completely possible that you can find oatmeal that your toddlers enjoy. Experiment with texture (they might prefer the smoother texture of quick oats over rolled oats) and add-ins. One week, try grated apple or raisins, and the next, diced mango or strawberries or maybe any of the fruits of their choice. Allow them to add their toppings! Nuts, seeds, and even sprinkles are all delicious options.
3. Breakfast Quesadillas
Warm cheese snipped spinach, and beans in a tortilla, and breakfast are served! You can customize the vegetables by adding scrambled eggs etc. However, serving a savory breakfast is an excellent (and simple) way to begin the day. Warm the
quesadilla in a frying pan just until the cheese melts, or do it in the microwave for a few seconds and you are all set with your baby’s breakfast.
4. Vermicelli Upma
Breakfast made with vermicelli is extremely tasty and is also suitable for toddlers and pregnant women. Vermicelli is high in carbohydrates, low in sodium, and low in fat and cholesterol.
A great alternative to other types of pasta and noodles that are enjoyed by people of all ages. This healthy breakfast is made out of a few spices and takes less than 30 minutes to prepare. You can even add vegetables like capsicum, carrots, peas, and so on. This super tasty sevai upma is a toddler-approved meal and is a super healthy breakfast for babies.
5. Besan Chilla or Besan Cheela
Besan is a great option for kids who are picky about eating pulses. When this flour is added to anything, it becomes both tastier and more nutritious. Besan Chilla or
Besan Cheela is a healthy and delicious baby breakfast recipe made with nutty gram flour (besan) and can be topped with sweet onions, tangy tomatoes, fragrant spices and herbs to make it even more nutritious.
It can be served as a quick and healthy breakfast for a 2-year-old child or as a late-night snack for adults.
Toddlers who eat healthy baby breakfasts are more likely to eat healthily overall and to be physically active. We hope this article by Care for Child helps you with the breakfast recipe ideas. Happy Pregnancy!
In Summary
In conclusion, establishing healthy eating habits in toddlers can be both challenging and rewarding. The array of nutritious and delicious baby breakfast recipes we've shared here not only cater to your child's developing taste buds but also provide essential nutrients crucial for their growth. From the delightful mini dosas accompanied by flavorful chutney to the versatile oatmeal bowls adorned with various toppings, these recipes offer diverse options to keep your little one engaged and nourished. The savory breakfast quesadillas and the wholesome vermicelli upma provide a welcome break from traditional choices, ensuring your child gets a well-rounded start to the day. And the besan chilla adds a protein-rich twist, perfectly complemented by the vibrant toppings.
As caregivers, it's important to remember that these early experiences with food can shape your child's relationship with nutrition for life. By introducing them to balanced, tasty options, you're setting the stage for a future of mindful eating and wellness. The benefits of starting the day with a nutritious breakfast extend beyond the morning hours, influencing your child's overall dietary choices and activity levels. With these recipes in your arsenal, you're equipped to navigate the picky eater phase with creativity and ease.
We at Care for Child hope that these breakfast ideas bring joy to your mornings and encourage a positive approach to nourishing your little one. Remember, a well-fed toddler is a happy and healthy one. Here's to embracing the journey of
parenthood and fostering a love for wholesome foods in the years to come. Wishing you many delightful breakfasts and a journey filled with health and happiness. Happy parenting!
Note From ‘Care For Child’ Team –
Hola, new moms and dads around the world! A warm and friendly hello from our team. Pregnancy and parenting are a journey that becomes easier if you have the accumulated knowledge of all generations & parents at all stages with you. Care For Child is an attempt by
SuperBottoms to create a one-stop destination for all your pregnancy & parenting-related queries & knowledge requirements.
Frequently Asked Questions (FAQs)
Q1. What makes these baby breakfast recipes suitable for picky eaters?
Answer: These baby breakfast recipes are not only quick to make with minimal preparation, but they also offer a range of flavors and textures that cater to the preferences of picky eaters. The variety in ingredients and presentation helps engage toddlers and encourage them to try new foods.
Q2. How can I introduce oatmeal to my toddler who tends to be selective about textures?
Answer: For toddlers who might be texture-sensitive, oatmeal can be prepared using quick oats that have a smoother consistency. Additionally, you can experiment with various add-ins such as grated apple, raisins, diced mango, or strawberries to make the oatmeal more appealing and exciting.
Q3. What's a simple way to create a savory breakfast that my toddler will enjoy?
Answer: The breakfast quesadillas provide a simple yet savory option. By combining warm cheese, snipped spinach, and beans in a tortilla, you create a tasty and wholesome meal that's easy to customize based on your child's preferences.
Q4. Can you elaborate on the nutritional benefits of vermicelli upma for toddlers?
Answer: Vermicelli upma is a great option for toddlers due to its high carbohydrate content and low levels of sodium, fat, and cholesterol. This dish offers a blend of spices and the possibility to add nutritious vegetables like capsicum, carrots, and peas, ensuring a well-rounded and satisfying breakfast.
Q5. How can I encourage my toddler to eat more protein-rich foods like the besan chilla?
Answer: Besan chilla, made from gram flour (besan), is an ideal choice for introducing protein to your child's diet. The nutty flavor of besan enhances the taste while providing essential nutrients. Topping it with sweet onions, tangy tomatoes, and fragrant spices further enhances its nutritional value and appeals to your toddler's palate."
