"The first four to six weeks are essential for successful breastfeeding, especially if you're a first-time mom. It is when you and your baby figure out everything and develop a routine. It's also the time to build a strong and healthy supply of breast milk.
Breastfeeding has numerous advantages for both you and your child. Breast milk satisfies your baby's nutritional requirements, provides antibodies that protect against infection, and protects against allergies, asthma, obesity, and sudden infant death syndrome (SIDS).
So, if you are one of the mothers who cannot produce enough breast milk or are wondering how to increase breast milk naturally, this article by
Care for Child will help you learn more about the foods to increase breast milk.
5 Foods To Increase Breast Milk
Home remedies to increase breast milk usually begin with addressing the most common causes of low supply, which include insufficient food and fluid intake, fatigue, high-stress levels, and nursing infrequently or for short periods. Fortunately, having certain foods can help boost breast milk production. Here are five foods to increase breast milk supply:
1. Garlic
Nursing mothers have used garlic for years to stimulate breast milk supply and increase milk production. Researchers have concluded that when breastfeeding mothers consumed garlic, their infants stayed at the breast and breastfed longer.
Garlic is well-known for its lactogenic properties, which aid in the production of breast milk in mothers. Consider adding garlic cloves to your dishes or simply chewing them.
2. Fenugreek
Fenugreek is a type of seed that can help you boost the breast milk supply. When a woman is breastfeeding, her milk supply may decrease due to stress or fatigue, so if your supply is running low, consuming fenugreek can be a simple and effective way to boost production.
Soak one tablespoon of fenugreek seeds overnight in one cup of water. Boil the soaked fenugreek seeds and water for five minutes in the morning. To increase your breast milk supply, strain the solution and drink it every morning.
3. Carrot
Carrots are one of the
best home remedies to increase breast milk as it contains a lot of beta-carotene and vitamin A. Carrot juice is especially beneficial for
breastfeeding mothers; drinking a cup just before lunch may increase your afternoon breast milk supply.
4. Basil
Basil has been used for generations to promote lactation in new mothers as it carries milk-boosting properties that help to regulate bowel movements and promote a healthy appetite.
In a saucepan, boil 5-6 basil leaves for 2 minutes. Reduce the heat to a low flame and stir for about five minutes. Drink the water after straining it and adding some honey. For a few months, drink this twice daily.
5. Almonds
Almonds or badam increase breastmilk production. Soak a few almonds in a cup of water overnight. In the morning, consume soaked almonds with lukewarm water. They contain a lot of calories, vitamins, and minerals, which give you a lot of energy and nutrients. It is a simple and effective method for increasing breast milk supply.
Bottom Line
Most mothers can produce and sustain a sufficient supply of breast milk for their children so can you. You'll be fine if you're frequently breastfeeding and your baby shows signs of getting enough breast milk. But if needed, consider consulting your doctor, a lactation consultant, or other mothers in a breastfeeding support group.
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