Sweet Dreams: A Guide to a Newborn Sleep Schedule

Welcoming a newborn is a joy, but figuring out the newborn baby's sleep schedule can be a challenge. In this Care For Child’s guide, we'll explore simple ways to help your baby develop a sleep routine for peaceful nights and happy days.

Newborn Baby Sleep Schedule:

  1. Understanding the Newborn Sleep Schedule
    • Short Sleep Cycles:
Newborns wake up often because their sleep cycles are short. Babies don't have long periods of newborn baby sleeping hours in the beginning. Short sleep cycles are normal for little ones when they're brand new. Expect your baby to take many short naps throughout the day. As your baby grows, their sleep cycles will get longer. It's okay if your baby wakes up frequently; they're adjusting to the world. Make their sleep area comfortable to help them feel secure during short cycles.
    • No Set Newborn Baby Sleep Schedule:
Newborns don't follow a set newborn baby sleep schedule; they do what feels right for them. Your baby might sleep or wake up at different times each day and night. Having no set schedule is normal for newborns—it doesn't mean something is wrong. Eating and sleeping patterns can change from day to day for your little one. Be flexible and go with the flow as your baby adjusts to their own routine. It's okay if there's no specific schedule; babies have their own pace. As your baby grows, their sleep patterns might change, and that's perfectly normal. Embrace the unpredictability and cherish the sweet moments with your baby.
  1. Creating a Comfortable Sleep Environment:
    • Cosy Bedding: Use soft and cosy blankets in your baby's crib for a comfortable sleep space. Choose fitted sheets that stay snug on the mattress for safety and comfort. Opt for breathable fabrics like cotton to keep your baby cool during sleep. For newborns, avoid using pillows in the crib; they're safest without them. Keep the crib simple and free of toys to ensure a safe and peaceful sleep. Adjust the bedding based on the room temperature to keep your baby cosy. Consider using a sleep sack as a safe alternative to blankets for warmth.  Opt for cosy cloth diapers that provide maximum comfort and breathability such as UNO Cloth Diapers.
    • Dim the Lights: Use soft, gentle lights during bedtime to create a calm atmosphere. Avoid bright lights at night as they can be too stimulating for your baby. Consider using a small lamp with a warm glow for nighttime feedings. Let natural light in during the day to help regulate your baby's sleep-wake cycle. Dimming the lights can signal to your baby that it's time to wind down and sleep. Create a warm and cosy environment with soft lighting for a peaceful bedtime.
    • White Noise Magic: White noise machines can mimic the sounds of the womb, helping soothe your baby.
  1. Feeding and Sleep:
Make sure your baby's tummy is full and content. Feed your little one before naptime and bedtime. A full tummy helps prevent night-time wake-ups from hunger and sleep more peacefully through the night. For formula-fed babies, prepare warm bottles for a cozy feeding experience. Consider a gentle nighttime feed to top off your baby's tummy before sleep. A full tummy contributes to a calm and content baby at bedtime.
  1. Daytime Naps:
Newborns take short naps during the day, and that's okay. They don't follow a strict nap routine initially. Look for signs of sleepiness like yawning and rubbing eyes. Daytime naps are usually short, around 20-45 minutes. Try to establish a simple routine for daytime naps. Be consistent with the nap environment and timing. It may take time for your baby to settle into a daytime nap routine. Encourage daytime naps by creating a simple routine before each naptime.
  1. Introducing a Newborn Baby Sleeping Time Routine: 
A warm bath before bedtime can signal to your baby that it's time to wind down. Singing or playing soft music can be part of a soothing bedtime routine. Incorporate cuddles and a short story into your nightly routine for a comforting end to the day.
  1. Be Patient and Flexible:
It's okay if things don't fall into a routine right away—be patient with your baby. Making tiny adjustments over time can help your baby get used to a sleep schedule. Babies are unique, and their sleep patterns might change from day to day. Finding the right schedule might involve trying different things—don't be afraid to experiment. Celebrate even small victories—progress is progress, no matter how little. Pay attention to your baby's signals and adjust your routine accordingly. Parenting is all about adapting—what works today might need tweaking tomorrow. Remember, there's no one-size-fits-all approach to sleep schedules for newborn baby sleeping time. Regardless of the schedule, your love and care are what matter most to your baby's well-being. It might take a while for your baby to settle into a routine, and that's perfectly normal. Be flexible and adjust the schedule as your baby grows and their needs change.

Key Takeaways:

  • Creating a newborn sleep schedule takes time and patience. 
  • Pay attention to your baby's signals and adjust your routine accordingly. 
  • By focusing on comfort, routine, and a soothing environment, you can help your baby develop healthy sleep habits for a happy and well-rested family. Sweet dreams!

Important Note From Care For Child Team:-

Greetings, dear parents and parents-to-be! The journey of pregnancy and parenting can be made smoother when you have access to the collective wisdom of generations and parents who have experienced it all. SuperBottoms presents “Care For Child,” a comprehensive platform designed to cater to all your queries and knowledge needs related to pregnancy and parenting. We aim to provide a convenient one-stop destination where you can find valuable information and guidance on your journey towards parenthood.


Q1. What are the required newborn baby sleeping hours?

Ans. Typically, newborn baby sleeping hours is 14-17 hours a day, but their sleep is in short bursts.

Q2. Do newborn baby sleep through the night?

Ans. No, newborns wake up frequently for feeding and diaper changes.

Q3. How can I create a comfortable newborn baby sleep space for my baby?

Ans. Ensure a cosy soft bedding and a dimly lit room for a comfortable sleep environment.

Q4. Should I wake my baby for feed?

Ans. It's okay to let your newborn baby sleep but waking them for feed during the day is important.
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