Beetroot in Pregnancy: A Nutrient-Packed Powerhouse

When it comes to pregnancy nutrition, the spotlight often falls on various fruits and veggies. But what about the humble beetroot? Let's read this Care For Child article and dive into this world of beetroot during pregnancy, exploring the benefits of beetroot in pregnancy, the potential side effects of beetroot during pregnancy, and get answered with the most important questions like Can I eat beetroot during pregnancy in a prenatal diet?

What is Beetroot?

Beetroot, commonly known as beets, is a root vegetable that belongs to the Chenopodiaceae family. This vibrant vegetable is characterised by its deep purple-red colour, although there are varieties with different hues, including golden and white. Beetroot is prized not only for its earthy and sweet flavour but also for its nutritional value. The edible part of the beetroot plant is the swollen taproot, which is typically round or bulbous in shape. It is a good source of essential nutrients such as folate, iron, manganese, and vitamin C. The natural sweetness of beetroot makes it a versatile ingredient in both Savory and sweet dishes. In addition to its culinary uses, beetroot has gained popularity for its potential health benefits. The vegetable's rich pigment comes from betalains, which are antioxidants that may have anti-inflammatory and detoxifying properties.

Benefits of Beetroot in Pregnancy:

  1. Folate Boost: Beetroot in pregnancy is a folate treasure trove, promoting the healthy development of the baby's spine and brain.
  2. Iron Infusion: Anaemia is a common concern during pregnancy. Beetroot's iron content can help combat this issue, supporting the body in maintaining healthy blood levels.
  3. Fibre for Digestive Harmony: Pregnancy often brings along digestive challenges. Beetroot's fibre content aids in smooth digestion, easing any discomfort.
  4. Rich in Antioxidants: Antioxidants found in beetroot contribute to a healthy immune system, benefitting both the mom-to-be and the developing baby.
  5. Hydration Helper: With its high water content, beetroot in pregnancy contributes to your daily hydration needs, crucial for a healthy pregnancy.

Ways To Have Beetroot During Pregnancy:

  • Raw and Fresh: Enjoy beetroot by slicing it into thin, crunchy strips for a refreshing and nutritious raw snack.
  • Beetroot Salad: Toss grated beetroot with your favourite veggies for a vibrant and healthy salad. Add a squeeze of lemon for extra zing.
  • Smoothie Boost: Blend beetroot into your morning smoothie for a colourful and nutrient-packed kick.
  • Juicy Delight: Sip on fresh beetroot juice for a hydrating and tasty beverage. Mix it with other fruits for added flavour.
  • Roasted Goodness: Roast beetroot in the oven with a sprinkle of olive oil and your favourite herbs for a delicious side dish.
  • Homemade Beetroot Chips: Slice beetroot thinly, bake until crispy, and enjoy guilt-free beetroot chips for a crunchy snack.
  • Soups and Stews: Add chopped beetroot to soups and stews for a hearty and nutritious boost.
  • Grilled Perfection: Grill beetroot slices for a smoky flavour. They make a delightful addition to grilled vegetable platters.
  • Beetroot Dip: Create a tasty dip by blending cooked beetroot with yoghurt and your favourite seasonings. Perfect for dipping veggies or whole-grain crackers.
  • Baked Treats: Incorporate beetroot into baked goods like muffins or cakes for a sweet and moist twist.
Remember to wash and peel beetroot thoroughly, and always consult with your healthcare provider to ensure it fits well into your pregnancy diet. Enjoy the versatility of beetroot and savour the variety it brings to your meals during this special time! 

Can I Eat Beetroot During Pregnancy?

Absolutely, you can enjoy beetroot during pregnancy! In fact, beetroot is a nutritious vegetable that can be a fantastic addition to your prenatal diet. Packed with essential nutrients like folate, iron, and fibre, beetroot offers a range of benefits for both you and your developing baby. Folate is particularly crucial during pregnancy as it aids in the proper development of the baby's neural tube. Iron, another key component in beetroot, helps maintain healthy blood levels, which is important for preventing anaemia – a common concern during pregnancy. The fibre content in beetroot promotes smooth digestion, offering relief from potential digestive discomfort. Whether you prefer it raw in salads, cooked in soups, or blended into a refreshing smoothie, beetroot provides versatility in how you can incorporate it into your meals. However, like any food during pregnancy, moderation is key. If you have specific concerns or medical conditions, it's always a good idea to consult with your healthcare provider to ensure that beetroot fits well into your individual dietary needs. So go ahead, savour the earthy goodness of beetroot and enjoy its nutritional benefits during this special time!

Side Effects of Beetroot During Pregnancy:

  1. Red Stools and Urine: Beetroot contains pigments that may cause red-coloured stools and urine. While harmless, it might be startling if you're not expecting it.
  2. Oxalate Content: Beetroot has moderate oxalate levels. If you're prone to kidney stones, consult your healthcare provider about your beetroot consumption.
  3. Blood Sugar Levels: Though low on the glycemic index, beetroot's natural sugars may influence blood sugar levels. Diabetic individuals should monitor their intake.
  4. Potential Allergies: Some people may be allergic to beetroot. If you notice any adverse reactions, seek medical advice.


  • In moderation, beetroot can be a delightful and nutritious addition to your pregnancy diet. Its array of vitamins and minerals, coupled with potential health benefits, makes it a contender for a spot on your plate. 
  • However, like any food during pregnancy, it's wise to consume it mindfully and consult your healthcare provider if you have concerns. 
  • Embrace the beetroot goodness, savour its flavours, and relish in the fact that you're nurturing both yourself and your precious little one. Here's to a beautiful pregnancy journey!


  1. Is it safe to eat beetroot during pregnancy?
Ans. Yes, beetroot is generally safe to eat during pregnancy. It's a nutritious vegetable rich in folate, iron, and fibre.
  1. How can I include beetroot in my pregnancy diet?
Ans. You can enjoy beetroot in various ways: raw in salads, cooked in soups or stews, blended into smoothies, or even roasted as a side dish.
  1. Are there any benefits of eating beetroot during pregnancy?
Ans. Absolutely! Beetroot is a good source of folate, which is essential for the baby's neural tube development. It also provides iron, fibre, and antioxidants. 
  1. Can beetroot help with anaemia during pregnancy?

Ans. Yes, beetroot contains iron, which can contribute to maintaining healthy blood levels and may help with pregnancy-related anaemia.

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